Common sleep disorders

Sleep disorder is the abnormal amount of sleep and sleep quality of sleep that occurs when abnormal or in some clinical symptoms. Often the case, such as insomnia, difficulty falling asleep, excessive sober, early awakening; sleep perversion, during the day can not afford a long sleep at night, do not sleep all night; drowsiness, sleepy all day long; sleepwalking, night sleep, get up and activities; and so on. Sleep disorders suffer more diseases, such as excitement, depression, stress, anxiety, fear, hallucinations or delusions caused by the interference. Data shows that nearly one hundred kinds of diseases, sleep disorders will show, 1 / 3 of hypertensive patients, 1 / 5 of heart disease patients with insomnia symptoms; some mental anxiety disorder, depression, personality disorder who is unable to sleep at night; women enter the menopausal prone to sleep disorders. Can also be a result of normal living habits, environmental change, the psychological pressure is too large, excessive emotional instability, drugs, etc., there short-term sleep disorders.
Spring is the best one to sleep when the season.” In general, the spring quality of sleep is relatively high, are also suitable for recuperation. Because the clinical manifestations of sleep disorders are complex and diverse, and therefore can not blindly rely on to take sleeping pills to solve the problem. Suggested that, under the guidance of professional doctors by drug, changing lifestyle and other methods to improve sleep problems, non-self-blind use of sleeping pills.

Tags: sleep disorders